6 week Breathwork Fundamentals Course

Service Description

Elevate your healing and counseling skills by learning and becoming certified to use the transformative power of breath work for a more fulfilling and impactful practice. Online dates 30th Mar 2 pm 6th April 2 pm 13th April 2 pm 22th April 6 pm 4th May 2 pm In person dates April 26th Time: 10 am - 4 pm March 27th Time 10 - 2 pm Location: Studio Exhale, 417 Hot Springs Road, Tahawai Investment: $1,600 *includes certification (payment plans available) *Lunch Provided (You will need to sort your own accommodation, or you can tent on the land - I have a bell tent) ✨ Enrich your toolkit ✨ In this 16hr course, we will delve deep into the intricacies of breath and its profound impact on mental and physical well-being. You will gain a comprehensive understanding of brainwaves and stress mechanisms, and discover the deep connection between breath and mental health. ▪️Complex breathing components: Unveil the science behind breathwork and its impact ▪️Breathwork theories and techniques: Learn different breathwork styles for diverse needs ▪️Working with brain wave therapy, binaural beats and music ▪️Working with somatics for nervous system healing ✨ Agenda ✨ Understanding Breath Theory and the Influence of Nature 🫁 ▪️Delving into the Human Body, Breath, and Nervous Systems ▪️Understanding Heart Rate, Monitors, and Oximeters ▪️Addressing Psychological and Mental Obstacles to Breath Health ▪️Integrating Fitness with Breathing Practices ▪️Unveiling the Dynamics of Brainwaves ▪️Understanding Stress and Its Impact on the Body ▪️Exploring the Concept of the Window of Tolerance ▪️Diving into the World of Sound and Frequency ▪️Grasping the Significance of Somatics and Its Applications Exploring Breathwork Techniques 🫁 ▪️Unraveling the Science Behind Breathwork ▪️Discovering a Variety of Breathwork Styles to fit into your mahi ▪️Working with clients - which type is best for each type of person ▪️Delving into Breath Hold work and the Boar Effect ▪️Exploring your body and what style fits you Exploring trauma and somatic work ▪️Working clients through trauma gently ▪️Implementing Specific Breath and movements for Nervous System Activation ▪️Each student will get a chance to hold space (exam) ▪️Embracing the Power of Meditative Practices Post-Breathwork Sessions Secure your place now and elevate your approach to holistic well-being. For queries, contact: freetobreathe.mary@gmail.com Deposit will not be refundable