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Available Online

6 week Breathwork Fundamentals Course

Online and in person March 30- May 4th 2025

Starts 30 Mar 2025
1,600 New Zealand dollars
Online and in person

Available spots


Service Description

Elevate your healing and counseling skills by learning and becoming certified to use the transformative power of breath work for a more fulfilling and impactful practice. Online dates 30th Mar 2 pm 6th April 2 pm 13th April 2 pm 22th April 6 pm 4th May 2 pm In person dates April 26th Time: 10 am - 4 pm March 27th Time 10 - 2 pm Location: Studio Exhale, 417 Hot Springs Road, Tahawai Investment: $1,600 *includes certification (payment plans available) *Lunch Provided (You will need to sort your own accommodation, or you can tent on the land - I have a bell tent) ✨ Enrich your toolkit ✨ In this 16hr course, we will delve deep into the intricacies of breath and its profound impact on mental and physical well-being. You will gain a comprehensive understanding of brainwaves and stress mechanisms, and discover the deep connection between breath and mental health. ▪️Complex breathing components: Unveil the science behind breathwork and its impact ▪️Breathwork theories and techniques: Learn different breathwork styles for diverse needs ▪️Working with brain wave therapy, binaural beats and music ▪️Working with somatics for nervous system healing ✨ Agenda ✨ Understanding Breath Theory and the Influence of Nature 🫁 ▪️Delving into the Human Body, Breath, and Nervous Systems ▪️Understanding Heart Rate, Monitors, and Oximeters ▪️Addressing Psychological and Mental Obstacles to Breath Health ▪️Integrating Fitness with Breathing Practices ▪️Unveiling the Dynamics of Brainwaves ▪️Understanding Stress and Its Impact on the Body ▪️Exploring the Concept of the Window of Tolerance ▪️Diving into the World of Sound and Frequency ▪️Grasping the Significance of Somatics and Its Applications Exploring Breathwork Techniques 🫁 ▪️Unraveling the Science Behind Breathwork ▪️Discovering a Variety of Breathwork Styles to fit into your mahi ▪️Working with clients - which type is best for each type of person ▪️Delving into Breath Hold work and the Boar Effect ▪️Exploring your body and what style fits you Exploring trauma and somatic work ▪️Working clients through trauma gently ▪️Implementing Specific Breath and movements for Nervous System Activation ▪️Each student will get a chance to hold space (exam) ▪️Embracing the Power of Meditative Practices Post-Breathwork Sessions Secure your place now and elevate your approach to holistic well-being. For queries, contact: freetobreathe.mary@gmail.com Deposit will not be refundable


Upcoming Sessions


Contact Details

+6421733638

freetobreathe.mary@gmail.com

Studio Exhale - Park in the second paddock and walk down the hill to the st 417 Hot Springs Road, Tahawai, New Zealand


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