Breath and meditation class

Service Description

A gentle introduction to breathwork and meditation Come and feel the power of your breath in the most beautiful setting in the hills of Kati Kati, practice in depth breath work that has been around for centuries, breath theory, an intention to calm every cell in your body, breath practices to bring to a state of peace and gratitude and deep relaxation. Mary is a trauma informed breath facilitator and has a passion for breath and music, you will be guided into a gentle meditation and breathwork to quiet your monkey mind and bring you to a state of bliss as you drop into meditation. We have highly underestimated the power of our breath, science studies have now proven that the breath is connected to the state of our nervous system. and we can control it. We can change it within minutes, restore our health at a cellular level and heal deep brain patterning with the power of breath work. The benefits of breathwork are many... - transform your health by learning to breathe correctly - balance your oxygen and C02 tolerance - improve fitness - lower blood pressure - heal on a cellular level - notice hidden trauma that is stored in the body and related to stress and illness - find a sense of safety in your body and restore your fight and flight responses and many, many more enjoy brain wave therapy to bring you to an alpha brain wave state or even delta, where deep healing, restoration and relaxation takes place What to bring - blanket if you get cold easy - water bottle - an open mind looking forward to exploring the breath and sound with you! Cancellation / Refunds: There will be no refunds or credits or date changes given for this workshop. A full refund will be provided in event of cancellation or restriction due to Covid-19. Name changes are available for your ticket (s). Contact Mary for name changes. Cost $20 or Koha

Contact Details

• 417 Hot Springs Road, Tahawai, New Zealand

  +6421733638

  freetobreathe.mary@gmail.com