MANGAWHAI Nervous System Reset workshop

Service Description

Come as you are and join me for a blissful afternoon of breath, sound, and connection. You will be guided through a truly transformation experience as we tap into your deep inner wisdom and unlock and welcome all parts of your being. Mary is a trauma informed breath facilitator and has a passion for breath and relaxation, you will be guided into a meditation and breath work to quiet your buzzing mind and bring you to a state of bliss as we drop into some beautiful inner child work. You can expect to learn some powerful tips and tricks in harnessing your breath and nervous system during the stressful moments in life. Whats included: - Breath theory - Breath work journey - Inner child healing - Sound Journey - Embodied movement - Thought and identity work - Ice Bath (optional) - Raw treats What to bring: - yoga mat - Comfy clothing - Blanket + pillow - Water bottle - Journal + pen - togs and towel - An open mind and your beautiful lungs I look forward to exploring the body, brain and breath with you! Cancellation / Refunds: There will be no refunds or credits or date changes given for this workshop. A full refund will be provided in event of cancellation due to Covid. Name changes are available for your ticket(s). Contact Mary for name changes. Early bird $55 Full price after 13 June $85

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