Recharge - breathe out burnout

Service Description

Elevate your healing and counseling skills by learning and becoming certified to use the transformative power of breath work for a more fulfilling and impactful practice. Online dates 10 March - 10am 17th March - 10 am 24th March - 10 am Investment: $699 Weekly (3 payments) $233 ✨ Enrich your toolkit ✨ In this 3 week container , we will delve deep into the intricacies of breath and its profound impact on mental and physical well-being. You will gain a comprehensive understanding of brainwaves and stress mechanisms, and discover the deep connection between breath and mental health. + Weekly group calls with the group + Weekly breathwork sessions + 1:1 session with Mary in your own time + Daily breathwork/meditation exercises + Breath and stress theory + Sense of direction in life + Deep inner child work + Clarity and peace Theory will include ▪️Complex breathing components: Unveil the science behind breathwork and its impact ▪️Breathwork theories and techniques: Learn different breathwork styles for diverse needs ▪️Working with brain wave therapy, binaural beats and music ▪️Working with somatics for nervous system healing ▪️Delving into the Human Body, Breath, and Nervous Systems ▪️Understanding Stress and Its Impact on the Body ▪️Exploring the Concept of the Window of Tolerance ▪️Grasping the Significance of Somatics and Its Applications ▪️Exploring Breathwork Techniques and the shifts different ones can make ▪️Exploring trauma and somatic work Secure your place now and elevate your approach to holistic well-being. For queries, contact: freetobreathe.mary@gmail.com Deposit will not be refundable