Breath fundamentals online course

Breathwork Fundamentals: The Science & Spirit of Breath
 
As a human being, you understand the profound impact of stress, trauma, and nervous system dysregulation on the mind and body. 
 
This course gives you unlimited access to pre-recorded video lessons in an easy-to-use PDF format, so you can learn at your own pace anytime. You’ll also receive exclusive bonus resources, including the Breath Toolkit and Breathing Backtracks, plus a powerful 2-hour one-on-one deep breathwork healing session with Mary for a truly personalized experience
 
What if you could offer your clients a simple yet powerful, science-backed tool to nurture deep healing, resilience, and calm?
 
This Online Breathwork Fundamentals Course is thoughtfully designed for professionals like you, those who hold space for others and want to bring an even deeper level of care and transformation to their work.
 
Whether you’re a counselor, yoga teacher, massage therapist, educator, nurse, or anyone devoted to supporting others, this training will give you the knowledge and confidence to safely and effectively integrate breathwork into your practice
 
🔬 What You’ll Learn:
✔ The science of breath and its direct impact on the nervous system, stress, and emotional regulation
✔ How breathwork influences physiology
✔ The role of somatics in restoring safety in the body and working with trauma
✔ The intersection of energy, sound, and frequency, blending ancient wisdom with modern science
 
💡 Why This Matters:
Breathwork is more than a relaxation tool, it’s a bridge between the body and mind, unlocking states of clarity, calm, and connection. This course will equip you with the knowledge and practical techniques to guide clients toward deep healing, whether through one-on-one sessions or group work.
 
This is your opportunity to expand your skill set, deepen your understanding of the breath, and elevate your impact as a supportive healer.
 
Benefits of This Course:
✅ Enhance Client Outcomes – Help clients regulate their nervous system, reduce anxiety, and build resilience through breathwork.
 
✅ Science-Backed Techniques – Learn proven methods that integrate breathwork with modern psychology and physiology.
 
✅ Practical Application – Gain hands-on experience with breathwork techniques you can immediately use in sessions.
 
✅ Trauma-Informed Approach – Understand how breathwork supports trauma healing while ensuring client safety.
 
✅ Energy & Somatics Integration – Guide clients in reconnecting with their bodies for deeper self-awareness and healing.
 
✅ Expand Your Practice – Offer breathwork as a standalone modality or complement existing therapeutic approaches.
 
✅ Support Your Own Well-Being – Experience the personal benefits of breathwork to prevent burnout and enhance your own nervous system regulation
 
You will recieve a certificate of completing ʼbreath fundametals certificate issued by free to breatheʼ after finishing all the curriculam 
 
🌬 What if the most powerful tool for healing was already within your breath?
 
You hold space for others every day. Imagine adding a simple, science-backed practice that supports deep healing, resilience, and calm—for your clients and for yourself.
 
✨ This Online Breathwork Fundamentals Course is designed for professionals who want to confidently integrate breathwork into their work and create real transformation, as well as meet yourself in the deeper parts - so you can bring your clients there.
 
Bring Breathwork Into Your Practice for a Fraction of the Cost
 
Normally $1,200 NZD in person… now just $593 NZD online!
 
The value of this work is truly life-changing.
 
Now, you can access the same knowledge and tools online, at your own pace, for a fraction of the price, without sacrificing the depth and personal touch.
Here’s what you’ll get inside the Online Breathwork Fundamentals Course:
 
✅ Comprehensive Pre-Recorded Video ModulesLearn the science and art of breathwork step by step, designed for professionals who want to integrate these tools with confidence.
 
✅ Downloadable Breath Toolkit & Breathing BacktracksPractical resources you can use immediately for yourself and your clients.
 
✅ 2-Hour Private Deep Breathwork Healing Session with MaryPersonalized support to help you embody the practice and experience its transformative power firsthand. (This session alone is valued at $200+!)
 
✅ 5 year AccessReturn to the materials anytime you need a refresher or inspiration.
 
💫 Total Value: $1,500+ 
Your Price Today: Just $593
 
This is your chance to deepen your impact, support your clients in powerful new ways, and do it all for less than half of the in-person cost.
 
Ready to bring this powerful tool into your practice? 
For any questions please email me - freetobreathe.mary@gmail.com