Breathe back your nervous system book - preorder *

This book is on pre order - will be sent out Sept latest. 
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Your breath has been with you since your first moment and will stay with you until your last.
Learn to work with it,
and it may become one of the greatest tools for health, resilience, and inner peace you will ever discover.
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ABOUT THE AUTHOR
Mary Bell is a Neurosomatic Breath Therapist, founder of Free to Breathe, and creator of Slow Habits.
A wife, mother of two, and passionate educator, Mary blends modern neuroscience, breath therapy, somatic practices, sound, and a touch of humour to help people regulate their nervous systems and reconnect with themselves.
Through her classes, retreats, and writing, she reminds people that healing doesn’t have to be complicated or heavy. When we learn to breathe well, we learn to live well.
Mary believes science and spirit can exist beautifully together, and that the breath is one of the greatest gifts we’ve ever been given.