10 day breath challenge

Service Description

🌬️ The 10-Day Breath Challenge Because you don’t need another self-help book… you just need to breathe. ⸻ 💭 What this is A 10-day guided breath experience to help you finally follow through with your breathwork practice without the guilt, the overthinking, or the “I’ll start on Monday” energy. For $29, you’ll get 10 days of: ✨ Short, guided breath journeys (3–8 mins each) ✨ Simple nervous system tips that actually make sense ✨ Fun accountability, because most people know how to breathe… they just don’t do it ✨ A calmer mind, lighter body, and way more peace Delivered straight to your inbox every morning! ⸻ 🌸 Why it works Most people fall off their practice because they try to do too much, too fast. This challenge is simple. Consistent. And actually enjoyable. Each day, you’ll get: 💌 A quick message (you can open it before coffee, before bed, or in the car while you hide from your kids 😆) 🎧 A short breath journey new style each day (peace, energy, bliss, focus, grounding…) 🧠 A mini nervous system hack 💬 A little accountability check-in That’s it. Ten days of real, tangible calm. ⸻ 🫁 Perfect for you if… • You keep saying you’ll start meditating or breathing again… but haven’t. • You feel stuck in “go mode” and need to slow your system down. • You’ve done my classes or retreats before and want a gentle re-entry. • You just want to feel human again calm, present, and steady. ⸻ 🕊️ What people are saying “I actually did it every day! I’ve never felt so grounded before work.” “These daily drops were my favourite part of the day.” “Short, sweet, and somehow always exactly what I needed.” ⸻ 💫 How it works 1️⃣ Sign up below ($29) 2️⃣ You’ll get a welcome message right away 3️⃣ you’ll receive a new breath journey every day for 10 days 4️⃣ Breathe, feel better, repeat You can do it at any time of day. It’s yours to keep forever. ⸻ ✨ Bonus Complete all 10 days and go in the draw to win a bottle of Slow Habits Oil! because calm should smell good too. ⸻ 💛 Ready to actually follow through? Join the 10-Day Breath Challenge and give your nervous system the love it’s been craving. $29 NZD ⸻ FAQ Do I need experience? Nope. Just lungs. How long are the practices? Most are 5-20 minutes, short enough to fit between your excuses. What if I miss a day? You can catch up anytime. The content is yours forever. Where will I get the content? They will be sent to your email daily and we will have Facebook group check ins too!