2 day Breathwork Fundamentals Course

Service Description

2-Day Breathwork Fundamentals Certification Course 🫁 ✨ Event Details ✨ Date: Mar 9-10th, 2024 Time: 10 am - 4 pm Location: Studio Exhale, 417 Hot Springs Road, Tahawai Investment: $1,400 *includes certification and payment plans available. *Lunch Provided (You will need to sort your own accommodation, or you can tent on the land) ✨ Elevate Your Healing and Counselling Skills with Power of Breath ✨ Healers, counselors, teachers, social workers, or somatic providers in the mental health community– Join us for a 2-Day Breathwork Fundamentals Certification Course at Studio Exhale in Tahawai. Elevate your healing and counselling skills by learning and becoming certified to use the transformative power of breathwork for a more fulfilling and impactful practice. ✨ Enrich your toolkit ✨ In this 2-day course, we will delve deep into the intricacies of breath and its profound impact on mental and physical well-being. You will gain a comprehensive understanding of brainwaves and stress mechanisms, and discover the deep connection between breath and mental health. ▪️Complex breathing components: Unveil the science behind breathwork and its impact ▪️Breathwork theories and techniques: Learn different breathwork styles for diverse needs ▪️Working with brain wave therapy, binaural beats and music ▪️Working with somatics for nervous system healing ✨ Agenda ✨ Day One: Understanding Breath Theory and the Influence of Nature 🫁 ▪️Delving into the Human Body, Breath, and Nervous Systems ▪️Understanding Heart Rate, Monitors, and Oximeters ▪️Addressing Psychological and Mental Obstacles to Breath Health ▪️Integrating Fitness with Breathing Practices ▪️Unveiling the Dynamics of Brainwaves ▪️Understanding Stress and Its Impact on the Body ▪️Exploring the Concept of the Window of Tolerance ▪️Diving into the World of Sound and Frequency ▪️Grasping the Significance of Somatics and Its Applications Day Two: Exploring Breathwork Techniques 🫁 ▪️Unraveling the Science Behind Breathwork ▪️Discovering a Variety of Breathwork Styles ▪️Delving into Breath Holds and the Boar Effect ▪️Implementing Specific Breathwork for Nervous System Activation ▪️Understanding the Art of Programming in Breathwork ▪️Embracing the Power of Meditative Practices Post-Breathwork Sessions Secure your place now and elevate your approach to holistic well-being. For queries, contact us at freetobreathe.mary@gmail.com

Contact Details

• 417 Hot Springs Road, Tahawai, New Zealand

  +6421733638

  freetobreathe.mary@gmail.com