A day retreat

Service Description

A Day Off for Your Nervous System A gentle day retreat for humans who need rest, not another thing to do. ⸻ Leave the house. Be nourished. Float, breathe and rest in nature. ⸻ If you’re a human who feels tired in a way sleep doesn’t fix, this day is for you. This intimate day retreat is designed to give your nervous system a real break from holding, organising and being needed. We gather in a beautiful nature based space for connection, ceremonial cacao, gentle breathwork, a sound journey and a long float session so your body can finally soften. Nothing to fix. Just time away to reset and feel like yourself again. ⸻ What’s included • Small connection circle • Ceremonial cacao • Nervous system led breathwork • Sound journey for deep rest • Nourishing lunch • Extended float session • A calm, held and pressure free space No experience needed. Everything is optional. ⸻ Who this is for This retreat is for you if: • You feel overstimulated or emotionally full • You’re craving quiet but can’t find it at home • You want rest without being “worked on” • You just need a day to exhale Time - 10:30-3:30 Date - 7 March 26 Location - Te Puna What to bring - swimsuit, comfy clothes, water bottle, journal, blanket and pillow