A restorative journey back to self

Service Description

Two-Part Workshop Series: A Restorative Journey Back to Self & Connect with Your Inner Knowing Join Jade and Mary for a transformative two-day workshop over two Sunday mornings designed to bring you back to yourself, regulate your nervous system, and realign with your soul’s purpose. Day One – A Restorative Journey Back to Self A slow, nurturing experience to help you reconnect with who you truly are. Through guided meditation, lymphatic and kinesiology techniques, restorative yoga, journaling, nervous system regulation, grounding practices, breathwork, and a sound journey, you’ll be supported to honour where you’ve been, where you are now, and where you're going. You'll leave feeling calm, grounded, and more connected to yourself. Day Two – Connect with Your Inner Knowing: Let Go of the Old & Call in the New This day is about releasing what no longer serves you and creating space for what’s waiting for you. With chakra alignment, Pilates, kinesiology techniques, a “meet your spirit guides” meditation, powerful journaling prompts, a letting go and calling in ceremony, breathwork, and sound healing — you'll be guided inward to connect with your higher self and gain clarity around your soul’s purpose. It’s a chance to reset your energy, reclaim your power, and step into aligned action. Both days include a light smoothie breakfast, a group healing session, and supportive techniques you can integrate into your life. Come to one or both — each day offers something unique, but together they create a full-body, mind, and soul recalibration.